The Selfish Era - 8 Week Program
The Selfish Era - an 8 week program that is designed for those looking to build an overall balanced physique and learn how to create sustainable life long habits that improve the mental and physical health.
What is included:
5x a week training split
2 lower, 2 upper, and 1 full body day (you are more than welcome to modify your split if your schedule doesn’t allow you to train 5x a week! 3-4 sessions a week can still be super effective with proper intensity and execution).
How to train with proper intensity/execution
Nutrition education
How to calculate your macros based on your goal (fat loss, muscle gain, maintenance)
The power of your food choices
The importance of each macronutrient
Cardio and step count implementation guidance (how much should you be doing, when to increase, HR goal)
Weekly habit tracker
Once you purchase the program, it is yours forever! You can repeat “The Selfish Era” as many times as you wish - and I strongly encourage repeating the program multiple times to see how you can continue to progress with the same split/movements!
PLEASE MAKE SURE TO ENTER YOUR CORRECT EMAIL - THIS IS WHERE YOU WILL RECEIVE THE PDF.
ALL SALES ARE FINAL - NO REFUNDS AVAILABLE.
The Selfish Era - an 8 week program that is designed for those looking to build an overall balanced physique and learn how to create sustainable life long habits that improve the mental and physical health.
What is included:
5x a week training split
2 lower, 2 upper, and 1 full body day (you are more than welcome to modify your split if your schedule doesn’t allow you to train 5x a week! 3-4 sessions a week can still be super effective with proper intensity and execution).
How to train with proper intensity/execution
Nutrition education
How to calculate your macros based on your goal (fat loss, muscle gain, maintenance)
The power of your food choices
The importance of each macronutrient
Cardio and step count implementation guidance (how much should you be doing, when to increase, HR goal)
Weekly habit tracker
Once you purchase the program, it is yours forever! You can repeat “The Selfish Era” as many times as you wish - and I strongly encourage repeating the program multiple times to see how you can continue to progress with the same split/movements!
PLEASE MAKE SURE TO ENTER YOUR CORRECT EMAIL - THIS IS WHERE YOU WILL RECEIVE THE PDF.
ALL SALES ARE FINAL - NO REFUNDS AVAILABLE.
The Selfish Era - an 8 week program that is designed for those looking to build an overall balanced physique and learn how to create sustainable life long habits that improve the mental and physical health.
What is included:
5x a week training split
2 lower, 2 upper, and 1 full body day (you are more than welcome to modify your split if your schedule doesn’t allow you to train 5x a week! 3-4 sessions a week can still be super effective with proper intensity and execution).
How to train with proper intensity/execution
Nutrition education
How to calculate your macros based on your goal (fat loss, muscle gain, maintenance)
The power of your food choices
The importance of each macronutrient
Cardio and step count implementation guidance (how much should you be doing, when to increase, HR goal)
Weekly habit tracker
Once you purchase the program, it is yours forever! You can repeat “The Selfish Era” as many times as you wish - and I strongly encourage repeating the program multiple times to see how you can continue to progress with the same split/movements!
PLEASE MAKE SURE TO ENTER YOUR CORRECT EMAIL - THIS IS WHERE YOU WILL RECEIVE THE PDF.
ALL SALES ARE FINAL - NO REFUNDS AVAILABLE.