COACHED BY CAE - Online 1:1 Coaching

What my coaching offers:

  • Customized Training Program:

    • Video demonstrations

    • In depth form checks (videos will be required so I can monitor intensity, form, and tempo. This allows me to provide proper feedback since I can’t see you in person!)

    • Building a split for your goals but keeping your weekly schedule in mind

    • Training program updates every 3-6 months dependent on progression/recovery

  • Nutrition Guidance:

    • Custom macronutrient goals or meal plans dependent on goals

    • Nutrition educational PDFs (going over tracking macros, eating out, learning how to navigate your goals/social life)

    • Simple meal ideas and grocery lists provided

  • Cardio and step count protocol

  • Proper supplementation for immune, hormonal, and digestive health

  • Accountability check-ins

    • Weekly check in through my training app

    • Video reviews from me or in depth messages to review your week and how we will move forward

  • Bi-monthly “Coached by Cae” team group call - an optional call for those wanting to connect with team mates and go over subjects some might be struggling with (nutrition, time management, training intensity, etc.)

  • 1:1 Google Meet Calls as needed, if you find yourself needing to discuss anything in depth with me, these calls are always available for you to book

Interested in my coaching? Apply below!

*MUST BE OVER 18 TO APPLY*


Once you complete the application I will reach back out within 48 hours through my coaching email (coachedbycae@gmail.com).