Hello and welcome to my space!

My name is Caelan (pronounced like kay-lin), I am a full-time content creator and online fitness coach.

My interest with fitness piqued after my senior year cheerleading season ended. I needed a way to move my body and be able to “disconnect” from everything else going on in my world for just an hour a day. Devoting an hour a day to myself transformed my mental and physical health. I fell in love with becoming strong physically and mentally, while also being able to build a body I am proud of.

My fitness journey has been filled with highs and lows, but I have finally reached a place in my journey where I have a healthy and confident relationship with the gym and fueling my body.

Investing in my health and wellness has changed my life, and that is why I made it my mission to help others reach their highest self as well.

This all led to the creation of “Coached by Cae”. When I started coaching other women towards their personal goals, I knew this was what I was meant to do. Sharing my knowledge and helping others is what continues to fuel my passion and purpose in the health and fitness space.

Thank you for stopping by to check out my space, I am so happy you are here. ♡